Preventing Falls With Exercises

Falls are a common concern for older adults and others with balance problems. But specific exercises can help improve stability and lower the risk of injury. Simple movements such as heel raises, side-stepping, and standing on one foot help strengthen muscles in the feet, ankles, and legs. These exercises also improve coordination and body awareness while walking. Balance exercises are often done near a sturdy chair or counter for support. Regular movement helps people feel more confident while standing, climbing stairs, and changing direction. A podiatrist can examine the feet and ankles to determine whether weakness, nerve damage, or foot pain is affecting balance. Treatment includes custom orthotics, supportive footwear recommendations, and exercises designed to improve stability and reduce fall risk. If you have balance problems or have injured your foot or ankle from falling,  it is suggested that you schedule an appointment with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with One of our Practitioner from Frankel foot & Ankle. Our practitioner will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.