As people age, the feet undergo natural changes that can affect comfort, stability, and overall mobility. Skin becomes thinner, circulation may slow, and conditions such as arthritis, neuropathy, or balance issues become more common. Regular foot exams help identify these changes early so small concerns do not turn into painful or limiting problems. A podiatrist checks skin health, nail condition, joint function, and sensation to detect issues that may not yet cause symptoms. These visits are especially important for adults living with diabetes, vascular problems, or a history of foot pain. Early detection of pressure points, calluses, or subtle wounds can prevent complications and support safer walking. Foot exams also provide guidance on proper footwear, activity levels, and strategies for maintaining strong, healthy feet. If you or a loved one experience persistent discomfort, numbness, or skin changes, it is suggested that you see a podiatrist for evaluation and appropriate care.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact One of our Practitioner from Frankel foot & Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strong ankles are vital for stability, balance, and proper movement of the feet. Ankle mobility refers to the flexibility of the ankle joint and the surrounding muscles and tendons, which allows a full range of motion during walking or sports. Strengthening the ankles helps prevent sprains, improves balance, and reduces the risk of falls or repetitive strain injuries. Simple exercises such as ankle circles, single-leg balance, heel lifts, and toe raises enhance stability and coordination by strengthening the muscles that support the foot and ankle. Regular ankle strengthening also improves proprioception, the body’s ability to sense movement and position, which is essential for preventing missteps and ankle sprains. People who wear high heels or spend long hours standing can benefit from these exercises, as stronger ankles can offset added strain on the joints. If you experience pain or weakness in the ankles, it is suggested that you make an appointment with a podiatrist for an exam and guidance on an ankle strengthening routine.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact One of our Practitioner from Frankel foot & Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our practitioner to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot stress fractures occur when the bones of the foot are subjected to repeated force without enough time to repair and recover. These hairline cracks often develop in the metatarsals, heel bone, navicular, or sesamoid bones near the toes, and they typically worsen with continued activity. People often experience gradually increasing pain, especially during sports or repetitive movement, and tenderness when pressure is applied. Because swelling is not always obvious, diagnosis of stress fractures often requires imaging such as X-rays or MRI scans. Certain foot fractures are considered to be a higher risk and can take longer to heal, sometimes requiring surgery to restore stability and function. Others are lower risk and may improve with guided changes in activity and temporary offloading. A podiatrist can evaluate the location and severity of the stress fracture, recommend appropriate treatment, and provide long-term strategies to reduce the risk of recurrence. If you have foot pain from repetitive sports or other activities, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact One of our Practitioner from Frankel foot & Ankle. Our practitioner can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a fungal infection that affects the skin on the feet, and usually occurs in three varieties called interdigital, moccasin, and vesicular. Interdigital athlete’s foot typically appears between the toes, causing itching, redness, peeling, and sometimes cracking or bleeding skin. Moccasin athlete’s foot affects the soles and sides of the feet, leading to dry, scaly, and thickened skin. Vesicular athlete’s foot is characterized by small, itchy blisters that may appear on the soles or insteps. Causes include walking barefoot in moist, communal areas, wearing damp socks, and poor foot hygiene. The infection can feel itchy, burning, or uncomfortable, and the affected skin may appear red, flaky, or cracked. A podiatrist can diagnose athlete’s foot through a physical examination and skin scrapings, if needed. Treatment may include antifungal creams, oral medications, and advice on prevention. To address symptoms effectively, it is suggested that you schedule an appointment with a podiatrist who can effectively treat athlete's foot.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact One of our Practitioner from Frankel foot & Ankle.  Our practitioner will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Getting back to running after breaking an ankle depends on bone healing, joint stability, and strength in the foot and ankle. After an ankle fracture, stiffness, swelling, and weakness often occur due to immobilization in a cast or boot. Before running again, the ankle must handle body weight without pain or instability. A podiatrist can evaluate the ankle’s condition through imaging and physical testing to confirm proper alignment and strength. They can also prescribe custom orthotics or insoles to improve foot support and help distribute pressure evenly during impact. Attempting to run too soon can increase the risk of re-injury or chronic pain. Wearing stable running shoes and progressing slowly helps protect the ankle as mobility improves. In cases where surgery was needed, additional time and medical monitoring are essential before resuming running. If you are recovering from a broken ankle, it is suggested that you make an appointment with a podiatrist for a diagnosis and guidance on returning to strenuous activities.

Broken ankles need immediate treatment. If you are seeking treatment, contact One of our Practitioner from Frankel foot & Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Over-pronation occurs when the foot rolls too far inward with each step, placing excess stress on the arch, ankle, and surrounding soft tissues. Instead of evenly distributing weight across the foot, the inward roll causes the inner edge of the foot and big toe to bear too much pressure. This can flatten the arch, limit shock absorption, and strain muscles, tendons, and ligaments in the feet and ankles. Over time, over-pronation may contribute to painful conditions such as plantar fasciitis, bunions, heel pain, ankle sprains, and posterior tibial tendon problems. Over-pronation is often linked to flat feet, but can also develop from weak or imbalanced muscles, loose ligaments, or excessive flexibility in the foot and ankle. A podiatrist can evaluate your gait and foot posture, prescribe custom orthotics, recommend supportive bracing, or discuss surgery for severe cases. If you are experiencing foot pain, especially after activity, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you have any concerns about your feet, contact One of our Practitioner from Frankel foot & Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A toenail that grows into the skin on the sides of the toe is known as an ingrown toenail. Research has shown that a baby's toenails are soft and pliable, and if it is accompanied by swelling and redness, it may be an ingrown toenail. Additional symptoms of this condition can include pain and difficulty keeping shoes on. Some of the reasons this ailment may occur can consist of trimming the toenails incorrectly, wearing shoes that are too tight, and it may run in families. Your child’s foot may feel better when it is soaked in warm water, and the swollen area is gently massaged. If your child has these symptoms, it is strongly suggested that you consult with a podiatrist who can guide you toward proper treatment techniques.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact One of our Practitioner of Frankel foot & Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle swelling, also known as edema, can result from a variety of causes. Being overweight increases pressure on the veins and can lead to fluid buildup, while older adults are more prone to it due to reduced circulation. Blood clots in the legs can cause sudden swelling and require immediate attention, and infections in the leg or foot may also lead to localized swelling, redness, and pain. Other contributing factors include prolonged standing, injury, or certain medical conditions. A podiatrist can evaluate the underlying cause through a physical examination and diagnostic testing, provide treatment to reduce swelling, and recommend lifestyle or footwear adjustments to prevent recurrence. If your feet or ankles have become swollen, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief and management solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact One of our Practitioner of Frankel foot & Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.