Athlete's foot, also known as tinea pedis, is a common fungal infection that affects the skin of the feet. It often begins between the toes and may cause itching, redness, scaling, burning, or cracking skin. Warm, damp environments like sweaty shoes and locker rooms allow fungus to thrive and spread easily. Symptoms of athlete’s foot can return if the infection is not fully cleared. Persistent moisture, skin breaks, and weakened immunity can increase risk. Proper foot hygiene, drying the feet thoroughly, and wearing breathable footwear help reduce recurrence. Untreated infections can spread to the nails or other areas of the foot. If you suspect you have persistent athlete’s foot, it is suggested that you see a podiatrist who can confirm the diagnosis and prescribe appropriate treatment, which may include prescription topical or oral medication. 

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with One of our Practitioner from Frankel foot & Ankle. Our practitioner will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Slips, trips and falls are common accidents that happen when there is not enough friction between footwear and the surface, or when unexpected obstacles interfere with safe movement. Obstructions on the floor, poor lighting, and limited attention to surroundings can all increase the risk. Preventing these accidents begins with simple habits such as cleaning spills right away, keeping walkways clear, using handrails on stairs, and wearing shoes that provide extra traction. Wearing supportive footwear can greatly reduce instability and improve balance. A podiatrist can identify foot conditions that contribute to unsteady gait, recommend proper footwear, and create a plan to reduce your fall risk. If you have foot or ankle pain from falling, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with One of our Practitioner from Frankel foot & Ankle. Our practitioner will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Infant toenails are soft and delicate, so they benefit from gentle, consistent attention as your baby grows. Their nails often look thin or slightly uneven, which is normal in the early months. Because babies move constantly, it helps to check their feet regularly for snags that could catch on clothing or scratch their skin. Trimming should only be done when the nails become long enough to curl or snag. Using small baby nail scissors or clippers and cutting straight across keeps the process safe and comfortable. After bath time is usually the easiest moment, since warm water softens the nails. If you notice redness, swelling, or sensitivity surrounding a nail, it may be the start of an ingrown toenail or mild infection. If these changes continue or your baby seems uncomfortable, it is suggested that you see a podiatrist for proper evaluation and support.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact One of our Practitioner of Frankel foot & Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic neuropathy is a condition in which prolonged high blood sugar damages the nerves, most commonly in the feet and lower legs. This nerve damage can cause numbness, tingling, burning sensations, or loss of feeling, which affects balance and overall gait. As sensation decreases, walking patterns may change and increase the risk of falls or injuries. In more advanced cases, muscle weakness can develop and lead to foot drop, making it difficult to lift the front of the foot while walking. These changes can place added stress on joints and skin, raising the risk of sores or infections. A podiatrist plays an important role in managing diabetic neuropathy by monitoring foot health, addressing gait changes, recommending supportive footwear or bracing, and preventing complications. If you have diabetes and notice changes in walking or foot sensation, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact One of our Practitioner from Frankel foot & Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are a progressive foot condition that creates a bony bump at the base of the big toe joint. They are often caused by inherited foot structure, improper footwear, or repeated stress on the foot. A bunion may look swollen, red, or enlarged and can feel achy, stiff, or painful, especially during walking or while wearing tight shoes. Some people notice burning sensations, throbbing, or limited range of motion in the toe. A podiatrist can help from the start by evaluating foot alignment, gait, and joint function, and may use imaging to confirm severity. Treatment options range from footwear guidance and padding to custom orthotics designed to reduce pressure and discomfort. Early care may slow progression and improve daily mobility and overall foot health. If you have a painful bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

If you are suffering from bunion pain, contact One of our Practitioner of Frankel foot & Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People who are interested in achieving their best performance in athletics are often aware of the impact wearing the right shoe can have. Research has indicated sprinters, runners, and joggers have toes that are strong. The big toe is considered to be one of the most important parts of the foot, and it is used in athletic movements. This part of the foot needs to be flexible as it strikes the ground with astounding force. There are specific exercises that can improve the strength of the big toe. These can include toe curls and calf raises with emphasis on the big toe. Range of motion can be improved while standing on a tennis or golf ball, in addition to massaging the sole of the foot. If you would like more information about the benefits of stretching the feet, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with One of our Practitioner from Frankel foot & Ankle. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, the feet undergo natural changes that can affect comfort, stability, and overall mobility. Skin becomes thinner, circulation may slow, and conditions such as arthritis, neuropathy, or balance issues become more common. Regular foot exams help identify these changes early so small concerns do not turn into painful or limiting problems. A podiatrist checks skin health, nail condition, joint function, and sensation to detect issues that may not yet cause symptoms. These visits are especially important for adults living with diabetes, vascular problems, or a history of foot pain. Early detection of pressure points, calluses, or subtle wounds can prevent complications and support safer walking. Foot exams also provide guidance on proper footwear, activity levels, and strategies for maintaining strong, healthy feet. If you or a loved one experience persistent discomfort, numbness, or skin changes, it is suggested that you see a podiatrist for evaluation and appropriate care.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact One of our Practitioner from Frankel foot & Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strong ankles are vital for stability, balance, and proper movement of the feet. Ankle mobility refers to the flexibility of the ankle joint and the surrounding muscles and tendons, which allows a full range of motion during walking or sports. Strengthening the ankles helps prevent sprains, improves balance, and reduces the risk of falls or repetitive strain injuries. Simple exercises such as ankle circles, single-leg balance, heel lifts, and toe raises enhance stability and coordination by strengthening the muscles that support the foot and ankle. Regular ankle strengthening also improves proprioception, the body’s ability to sense movement and position, which is essential for preventing missteps and ankle sprains. People who wear high heels or spend long hours standing can benefit from these exercises, as stronger ankles can offset added strain on the joints. If you experience pain or weakness in the ankles, it is suggested that you make an appointment with a podiatrist for an exam and guidance on an ankle strengthening routine.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact One of our Practitioner from Frankel foot & Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our practitioner to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Milford, PA Middletown, NY Warwick, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.